5 Emotional Stages Of Divorce
Many experts say that divorce is one of the most emotionally painful experiences an individual can encounter. I can attest to the fact that divorce is an overwhelming and stressful…
Methods Of Coping With Divorce Related Anger
Recently, in a discussion with a woman going through divorce, she expressed how her anger over the whole situation was getting in the way of making headway in her divorce…
How To Create A Routine In The Midst Of Chaos
I remember that dazed feeling of not knowing what to expect when I was going through my divorce. I felt like I was living in chaos, not knowing what was…
Using The Wheel of Life Coaching Tool
When I’m working with my clients, our focus is on starting where my client is right in this moment. All of the experiences, thoughts, and choices you’ve had have created…
Self Care During Stressful Times
Self care is a conscious act you take to promote your physical, mental, and emotional health. Engaging in activities that promote your wellness helps build resilience when you’re in stressful…
Holiday Advice From Divorced Moms
It’s gearing up to the winter holidays over here, and as always, when this time of year comes, I find myself thinking back to past years and how far I’ve…