The Power of Energy
When I’m working with my clients, one of the most important things we discuss is energy. It doesn’t matter if you’re figuring out how to make life work after a…
How To Reframe Your Perspective
One of the tools that I love to use with my clients is “reframing” which can be defined as changing your perspective or the meaning that you’ve attached to an…
How To Create A Routine In The Midst Of Chaos
I remember that dazed feeling of not knowing what to expect when I was going through my divorce. I felt like I was living in chaos, not knowing what was…
Using The Wheel of Life Coaching Tool
When I’m working with my clients, our focus is on starting where my client is right in this moment. All of the experiences, thoughts, and choices you’ve had have created…
Tips To Be Fully Present In The Moment
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused…
Self Care During Stressful Times
Self care is a conscious act you take to promote your physical, mental, and emotional health. Engaging in activities that promote your wellness helps build resilience when you’re in stressful…