Earlier this week, I had the pleasure of a socially distanced visit with one of my dear friends about how gratitude changes the whole trajectory of our days. She and…

Gratitude is an incredibly powerful positive emotion that has lasting beneficial effects in all the areas of our lives. Our health, emotions, social life, and even our career can benefit…

As you know, proactively planning action items that will improve the different areas of your life makes you more likely to reach your goals and live the life you want…

When you’re feeling stressed and anxiety is creeping up, all you want is to feel better fast. Unfortunately, many of us tend to get fixated on the future and get…