In general, being coached by someone helps you achieve your goals. What makes coaching so beneficial is that it helps create the changes you wanted faster than when you tried doing it alone. Now, there is cut and dry coaching that just touches the surface – “hey what’s your goal, ok lets go get it” – that can be very helpful, especially in business and executive coaching.

I focus on transformative coaching. I want to know what your goal is, but I want to help you figure out what the underlying issue is that is holding you back. I will help you challenge whatever self-limiting belief you may have that’s keeping you from reaching your goals.

Life coaching focuses on clarifying your goals, challenges, and strategies for overcoming your obstacles. This can be cut and dry surface coaching or transformative, focusing on mindset, self limiting beliefs, fear, etc. I like to work with people to bring changes to all aspects of your life, integrating mind, body, and soul.

Coaches are collaborators. Unlike therapists, coaches do not diagnose or treat any medical, including mental health, issues. Therapy is truly about healing your past and bringing some closure to the events of the past, while coaching is focused on moving from the here and now toward a more positive future.  Both coaching and therapy can be used together and both can create a strong foundation in creating a better life for yourself.

Aside from wanting to make positive change in your life, there are some other questions that you should ask yourself to see if you’re ready to enter into a coaching relationship:

Am I open to changing the way I think and act so I can reach my goals?

Am I willing to be challenged on the way I think and act so I can reach my goals?

Am I ready to be as honest as possible so I can reach my goals?

Am I willing to do the work to reach my goals?

Am I committed to the process of coaching, understanding that the majority of transformation occurs between coaching session when I’m putting in the work to reach my goals?

If you can answer yes to these questions, then it is extremely likely that, not only are you ready for coaching, but it will be highly beneficial to you. Ready to dig deeper? Here’s where you can learn more and set up a discovery call.

I’m going to be honest with you on this one, girl. This is purely intuition and/or gut reaction.

The best way for you to choose a coach is to see if you like their presence online enough to schedule a call with them. Schedule that call and see if you mesh with the coach. Do you think this person can help you reach your goals? Are you comfortable talking to them? Are their prices within your financial boundaries? Expect to be a little nervous – I mean, you are talking about trying to transform your life into the one of your dreams, right? A wise friend once told me that fear can feel an awful lot like excitement, so is it really fear? Or is it excitement? Trust your gut. You’ll know if its the right person for you.

I recommend at least a six month program to my clients.  As you know, you didn’t get where you are right now in a day, so it will take longer than a day to get to where you want to go! And more importantly, remember that we are avoiding the quick-fix-and-quick-to-return-to-your-current-state bullsh*t – we want sustainable transformation! 

Once you complete your coaching program, if you feel you would benefit to continue with our coaching sessions, I am always open to discussing your options to extend your program, including once a month or on-demand scheduling.

Each program includes two 45 minute long meetings per month, all assessments, and email support, if desired, between sessions.

Single coaching sessions can be requested, as well as longer sessions to address specific needs can be requested.

You can find all the details on my Work With Me Page.

Thanks to the coronavirus pandemic, it seems most people have gotten used to doing business by phone or video conference. Great news for us, because that means I am able to work with you even if you aren’t local to me. I do hope to be able to offer in-person coaching as soon as possible.  In the meantime, lets celebrate the fact that phone calls and video conferences mean no waiting in traffic, no searching for parking spaces, and therefore, LESS TIME COMMITMENT!  Our coaching sessions are 45 minutes long, although longer sessions can be requested for specific sessions (please contact me to discuss).

Generally, I recommend at least a six month program to my clients.  As you know, you didn’t get where you are right now in a day, so it will take longer than a day to get to where you want to go! And more importantly, remember that we are avoiding the quick-fix-and-quick-to-return-to-your-current-state bullsh*t – we want sustainable transformation.  

Once you complete your coaching program, if you feel you would benefit to continue with our coaching sessions, I am always open to discussing your options to extend your program, including once a month or on-demand scheduling.

Each program includes two 45 minute long meetings per month, all assessments, and texting and email support between sessions.

Single coaching sessions can be requested, as well as longer sessions to address specific needs can be requested.

Ok, girl, now you’ve got a handle on the details a bit more. Are you getting excited to be coached?

How about a quick 30 minute free phone call to see if we’d be a good match? Its completely free and no obligation to sign up for a program. 

I believe that when you’re ready, you’re ready – so don’t expect a sales call. Let’s just get to know each other a tiny bit, see where you stand right in this moment, and if I can help you get to where you want to be. Set up your free discovery call here.

Have a question that you don’t see here, busy Momma?  Give me a hollah by filling out my contact form.  Or…maybe you feel a tingle of excitement to start being coached?

How about a quick 45 minute free phone call to see if we’d be a good match? Its completely free and no obligation to sign up for a program.  I believe that when you’re ready, you’re ready – so don’t expect a sales call.

Let’s just get to know each other a tiny bit, see where you stand right in this moment, and if I can help you get to where you want to be. Schedule your discovery call here.