Art Journaling Through Divorce
While out exploring instagram a few months ago, I came across this amazing person who was sharing her vibrant art that revolved around her divorce. I immediately started following @divorce.art.heal…
5 Emotional Stages Of Divorce
Many experts say that divorce is one of the most emotionally painful experiences an individual can encounter. I can attest to the fact that divorce is an overwhelming and stressful…
Methods Of Coping With Divorce Related Anger
Recently, in a discussion with a woman going through divorce, she expressed how her anger over the whole situation was getting in the way of making headway in her divorce…
How To Create A Routine In The Midst Of Chaos
I remember that dazed feeling of not knowing what to expect when I was going through my divorce. I felt like I was living in chaos, not knowing what was…
Using The Wheel of Life Coaching Tool
When I’m working with my clients, our focus is on starting where my client is right in this moment. All of the experiences, thoughts, and choices you’ve had have created…
Tips To Be Fully Present In The Moment
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused…