When I’m working with my clients, one of the most important things we discuss is energy. It doesn’t matter if you’re figuring out how to make life work after a divorce, deciding what choices to make to further your career, or rediscovering yourself after a major life change. All of these transitions can make every single of us feel confused and scared when we realize that everything we knew as normal life is gone. When you’re sitting in the unknown, anxiety, fear, and brain fog reign. Until we start consciously working on energy.

So what is energy?

Energy, very simply, is the ability to do work – we need it to create any type of change. Another way of stating this is that energy is how much usable power any system (including us humans!) has. Don’t be fooled, though – energy doesn’t just mean physical energy.

We also have spiritual, mental, emotional, social and even environmental energy in our lives. When your energy is low in any of these areas, you can experience those feelings of anxiety, fear, worry, self doubt, low motivation, and resistance.  On the other hand, when you consciously work in alignment with your energy, you begin to experience peace, calm, full engagement in the present moment, and confidence in your decisions.

I enjoy guiding my clients in learning how to use their energy to work for them. As they learn to align their energy with who they are, who they want to be, and what they want to accomplish, everything starts to fall into place for them. They leave the energetic ups and downs behind, and being to create consistent results in their lives. One of the best parts of this experience is that they begin to be able to make quick adjustments on the fly when they encounter a challenging situation.

So, how’s your energy? Is it working for you or against you? How much more would you enjoy your relationships, personal life and even work life if you were able to learn how to consciously work with your energy?

I’d love to explore how your energy is showing up in your life, and come up with some suggestions on how you can start working with your energy to reduce your stress and raise your confidence. Click here to schedule a free 45-minute strategy call with me.