Self Care During Stressful Times
Self care is a conscious act you take to promote your physical, mental, and emotional health. Engaging in activities that promote your wellness helps build resilience when you’re in stressful…
Letters To The Universe
Earlier this week, I had the pleasure of a socially distanced visit with one of my dear friends about how gratitude changes the whole trajectory of our days. She and…
Holiday Advice From Divorced Moms
It’s gearing up to the winter holidays over here, and as always, when this time of year comes, I find myself thinking back to past years and how far I’ve…
Building A Gratitude Practice Email Challenge Registration Open
If you read my blog post called 10 Benefits of Gratitude, then you already know that a daily gratitude practice can improve your physical health, reduce stress, and boost your…
10 Benefits of Gratitude
Gratitude is an incredibly powerful positive emotion that has lasting beneficial effects in all the areas of our lives. Our health, emotions, social life, and even our career can benefit…
3 Common Questions About Parenting Plans
When my ex-husband and I started our divorce process, the first thing we did was create a parenting plan that immediately created a sense of stability and routine for both…